Healthy blood sugar levels are key to overall wellbeing, long term energy balance, and metabolic health. Below you will find a list of 3 natural foods to help control blood sugar levels. But let’s not forget foundations such as diet, exercise, sleep and stress management. Supplements are not magic tablets or potions; they only help you to maximize your results when the foundations are in place.
Remember, results with supplements vary from person to person because of lifestyle choices such as diet and exercise, going to bed early and sleeping well, and some may have much lower stress than others. Try to avoid supplements that make unbelievable claims about their benefits. If it seems too good to be true, maybe it is.
1. Cinnamon
Cinamon has been widely accepted to have a potential role in improving insulin sensitivity. Some compounds found in cinnamon, such as cinnamaldehyde, may allow cells to respond better to insulin, allowing glucose into the blood stream more effectively. Cinnamon may also help to stabilize blood sugar levels. Adding cinnamon to hot chocolate, coffee or oatmeal can be a better way to consume than supplement forms.
2. Berberine
Berberine is found in several plants like berberry or goldenseal and is a bioactive compound. Recently gained attention for its benefits to glucose metabolism, working similar to some blood sugar medications. Berberine supports gut health and may improve insulin sensitivity. Berberine is considered one of the most effective natural compounds to lower blood sugar levels.
3. Magnesium
Magnesium is involved with hundreds of enzymatic reactions, even those related to glucose metabolism. Low magnesium is often found in individuals with blood sugar imbalances. While you could take magnesium supplements, why not instead consume dark chocolate or seafood? Or why not try hot chocolates with just cocoa powder, milk, and honey to replace white sugar? When done right, it makes the best hot chocolate.
Conclusion
While it may make sense to take some supplements, getting your nutrition from food and drinks is often a better way and more enjoyable. Cinnamon, Berberine, and Magnesium are all great compounds when consumed to help control blood sugar levels. Often it makes more sense to try cocoa, honey, and cinnamon hot chocolate twice daily instead of using supplements. Especially those supplements promising miracles.
